Below is a list of the audio files where Dr Reivich outlines various relevant techniques:
Albert Ellis and the ABC model for dealing with pessimistic thoughts
Getting unstuck from negative emotions
Evaluating evidence and the Velcro/Teflon effect
Challenging pessimism in the moment/building 'real-time' resilience.
Cllick here to be taken to Dr Reivich's audio files and Power-point slides.