Centre for Confidence and Well-being

Since we started over three years ago, the Centre has carried out research on confidence and well-being. Much of this evidence base is outlined in various sections of the site. For those who simply want some simple advice on what all this means for them, we're compiling some 'top tips'. 

10 things parents can do to nurture their child's confidence

10 key messages on encouraging young people's resilience

6 ways to create a more positive atmosphere at work

10 ways to boost your happiness

The Centre has also produced its recommended alternatives to artificial self-esteem boosting. It can be accessed in another section of the site.