Tips and Techniques

Learning the Connection between Thoughts and Feelings

Studies have shown that the thoughts we have about ourselves cause us to experience certain feelings.

Understanding the Impact of Positive and Negative Thoughts

Following on from the last tool we outlined, you may now see the events which cause you to have certain thoughts, and the feelings which arise from having those thoughts.


Savouring good experiences and then storing them in the memory builds resilience ? we have a treasure house of good memories to look back on when life gets tough.