Centre for Confidence and Well-being

Skip to content
Carol's Blog
Postcards from Scotland

Components of happiness

Psychologist Dr Tom Stevens argues for three components to personal happiness: values; core beliefs and fears; and life skills - which he calls our Happiness Quotient (HQ). His recent study claims to predict happiness, based on these three factors, with 75% accuracy.

More here

 
Centre Events Previous Centre Events External Events Carol's Talks